Look, I get it. As a Latina woman, it’s hard to manage kids, prepare daily meals, keep up with family expectations, and still find time to go to the gym, isn’t it?
In that case, wouldn’t it be great if you could bring the gym to your home? Well, now you can! How? By following Latina fitness coaches who’re more in tune with your needs, culture, and lifestyle.
In this article, I’ll bring you one step closer to getting there as I’ve compiled a list of some of the most well-known Latina fitness coaches you might want to follow.
The best part, they’re all big online, so you can keep up with their workouts and guidance from the comfort of your home. As for me, I’ve dedicated some space in my house for a small gym, and have my TV connected to high-speed internet, so I can have a seamless workout session.
I personally enjoy having my TV as a coach, but feel free to use a laptop or your phone. As for internet, I suggest Cox for its speed and reliability. They offer bilingual assistance so you can also reach out to the Cox servicio al cliente en Español if you like.
With everything set and ready to go, let’s take a look at some of the best Latina fitness coaches and work towards a healthier lifestyle.
Michelle Lewin
Michelle Lewin is a Venezuelan fitness model and instructor, and above it all, a mom, who has inspired millions to pursue a healthier lifestyle. Coming from humble beginnings, she discovered emotional, mental, and physical strength in pursuing fitness, and it eventually became her calling.
Today, she helps women like you stay in shape online through her short videos featuring easy, at-home workout routines, in both English and Spanish.
She’s also got that entrepreneurial flair, and has created an app called Pulsefit that can provide you with personalized advice and her signature fitness routines. Oh, and did I mention that she’s also got a killer clothing line, just throwing that out there in case you’re looking for it.
- Instagram: @michelle_lewin
- Followers: ~15.8 million
Sascha Barbosa
Another Venezuelan boss babe joins the club!
Sascha is a certified personal trainer, nutrition expert, businesswoman, and mom who will motivate you into embracing a healthier lifestyle. If that’s not enough, you should also know that she’s competed in two bodybuilding categories, winning both of them.
Her content is filled with motivational videos, healthy meal prep ideas, workout routines, and guidance.
What I loved and related to was her year-long journey of losing the weight she gained during her pregnancy. You can also use her healthy supplements and books for a more well-rounded approach to achieving a healthy lifestyle.
- Instagram: @saschafitness
- Followers: ~5.8 million
Massy Arias
I don’t know about you, but her abs and tattoos had my jaw dropped to the floor.
Massy is a Dominican health coach, certified personal trainer, and also a mom who practices a more holistic approach to fitness. If you’re looking to reach that sweet balance between mental and physical health, you might want to follow her right away.
I like how she’s given us a choice based on what we need and what we can afford. You can either get a hold of her guidance and workouts for free on YouTube and Insta, or if you’re looking for a more involved and challenging workout routine, you can get one of her paid programs.
Her message of creating a balance between mental health and strength has inspired millions of women, like me.
- Instagram: @massy.arias
- Followers: ~3.1 million
Valentina Lequeux
Valentina is an Argentinian fitness model, nutrition expert, and certified personal trainer whose story is one that a lot of women might relate to.
She wasn’t always into fitness, and reached her lowest point when she had her heart broken after a 5-year relationship ended. It was then that fitness and eating right became her way to bounce back.
Today, she’s a fitness icon who’s used social media to educate women on building core strength and getting those abs popping out in no time. You can find a lot of workout routines, nutritional guidance, and motivational content on her social media and YouTube.
If you somehow still don’t find what you need, then you can use her app NKED for personalized coaching.
- Instagram: @valentinalequeux
- Followers: ~1.6 million
Yami Mufdi
Yami Mufdi is a Dominican Palestinian fitness influencer, business owner, health and yoga expert, and also a mom!
Talk about a total Latina boss babe. She’s got a large following on Insta and YouTube, where you can access her lifestyle vlogs and easy home-based workout routines for free.
She’s also got a lot of videos that can help you create and follow the diet you need based on your fitness goals. Her message of finding the joy in movement and following a sustainably healthy lifestyle has inspired millions of women to improve and become the best possible version of themselves.
Like Michelle, she’s also got a clothing line where you can get a hold of swimsuits, crop tops, or even other casual lounge-style clothing.
- Instagram: @yamimufdi
- Followers: ~289 thousand
Online Fitness Coaches – Making it Easy for Latinas to Stay Fit Under a Mountain of Duties
We Latinas proudly step up to each role and duty life brings our way, from being dedicated daughters, wives, and mothers to successful executives or entrepreneurs.
But under the burden of these responsibilities, we often forget ourselves.
With Latina fitness coaches like the ones shared in this article to support you at each step, you can balance your mental and physical well-being with the duties of your day-to-day life.
